Easy meditation

Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.

Meditation is a practice that enables you to become aware of your thoughts, emotions, habits and surroundings. When practiced regularly, it can help to reduce #mentalhealthisimportant #mentalwellness #meditation #meditate #mentalhealthsupport #artimage #art

Have you ever felt anxious and worried? Stressed and tense? Well, you’re not alone. 19% of Americans have an anxiety disorder, and 31% of adults experience it at some point in their lives. No one wants to live in constant worry, and meditation practice may be the remedy you’ve been looking for.

How to practice mindfulness for beginners! Learn what mindfulness is, and easy mindfulness activities for beginners and for adults. #mindfulness #techniques

Illustrated comic for Intent.com. 2010

Check out this super-calming 1 Minute Meditation Graphic! Share with fans on social media or use in a client session, webinar or workshop. Easy!

One of the most important things we can do for ourselves is daily meditation. Meditation is when we set aside sacred time to fill our hearts and feed our souls. It's also the best way to get centered with a clear mind before we start our day.

Here we are providing you a 21 day meditation challenge which you should follow #meditationchallenge #meditationquotes #mindfulnessmeditation #innerpeace

A Day Two of the Self-love 31-day 5-minute challenge: Shower Meditation Today your challenge is to be like water and of the water; when you take, a shower imagines your inner waters are flowing and…

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