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Easy marinated chicken

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10 Healthy Chicken Marinade Recipes

22 · Looking for some creative ways to flavour up your chicken breasts and chicken thighs? Here, we've got ten different easy and healthy chicken marinade recipes ranging from Mexican to Greek chicken to suit all of your flavouring needs! Perfect for summer grilling and meal prep! {gluten-free-friendly}

Ingredients

Meat
  • 10 lbs Chicken breasts or thigh, raw
Produce
  • 1/4 cup Cilantro, fresh
  • 13 Garlic clove
  • 2 tbsp Ginger, fresh
  • 1 Lime, Juice of
  • 1 2/3 tbsp Marjoram, dried
  • 1/2 tsp Onion powder
  • 3 tsp Powdered garlic
  • 1 tsp Thyme, dried
Condiments
  • 2 tbsp Balsamic vinegar
  • 1/4 cup Barbecue sauce, store-bought or homemade
  • 3 tbsp Chili garlic sauce
  • 5 1/3 tbsp Honey
  • 7/16 cup Lemon juice
  • 6 tbsp Lime juice, fresh
  • 2 tbsp Maple syrup or honey
  • 1/2 cup Pesto, homemade or store-bought
  • 9 tbsp Soy sauce, reduced-sodium
Baking & Spices
  • 1 tsp Allspice, ground
  • 1/2 tsp Black pepper
  • 1/4 tsp Cayenne pepper
  • 2 tsp Chili powder
  • 1/2 tsp Cinnamon
  • 1 tbsp Curry powder
  • 1 tsp Paprika, smoked
  • 1/4 tsp Red pepper flakes
  • 2 1/2 tsp Salt
  • 1 tsp Salt and black pepper
  • 1 Dash Salt and pepper
  • 1/4 tsp Salt and pepper
Oils & Vinegars
  • 21 tbsp Olive oil
  • 1 tbsp Red wine vinegar
Nuts & Seeds
  • 1/2 tsp Cumin
Dairy
  • 1/2 cup Greek yogurt, plain
Liquids
  • 2 tbsp Water
Keto Chicken Marinade (Breasts or Thighs) - Savory Tooth

Whether you're looking to bake or grill, this is an all-purpose marinade recipe that works for chicken breasts, thighs, or other cuts. It's easy to make this at home with some basic ingredients like olive oil, lemon juice, and simple seasonings.

10 Healthy Chicken Marinades

10 healthy chicken marinades to make dinnertime a breeze! All 10 recipes are Whole30, Paleo, and refined sugar free. Make one or make all ten and freeze for easy meals later on!

Easy Chicken Teriyaki with Marinade

383 · 23 minutes · This easy chicken teriyaki is marinated then grilled, baked, or stir fried until perfectly cooked and juicy! Glaze with teriyaki sauce for the best chicken teriyaki that's even better than takeout! Works great with chicken breast or chicken thighs!

Ingredients

Meat
  • 3/4 lb Chicken thigh
Produce
  • 1 tsp Garlic or ginger
Condiments
  • 1/3 cup Mirin
  • 1/3 cup Soy sauce, low sodium
Baking & Spices
  • 1 tbsp Sesame seeds, toasted white
  • 1/3 cup Sugar
Oils & Vinegars
  • 1 tbsp Vegetable oil
Best Chicken Marinade Recipes

Chicken marinade recipes are delicious, healthy, and freeze well. Use for baked chicken, grilling, stir fry, and air fryer.

Watch popular Easy marinated chicken videos

Easy Teriyaki Chicken
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Our Easy Sweet and Sour Chicken is almost as easy as takeout but even more yummy!
#spon This yogurt marinated chicken recipe is sponsored by Safeway. All opinions are my own. Thank you for supporting the brands that keep Food Above Gold working. This garlicky yogurt marinated chicken recipe is an easy way to get excellent flavor with little work. It tastes great grilled or baked and similar to a greek yogurt chicken marinade it adds extra protein. | Food Above Gold @foodabovegold #lemonchicken #icelandicyogurt #foodabovegold