Easy low histamine dinners

Pick from 25 delicious low histamine chicken recipes including baked chicken, air fryer recipes, soups and one pan meals! All SIGHI compliant.

When I began my food elimination journey, before I even started to tackle the eczema I was experiencing, I was trying to get rid of hives. After being cleared of allergies, and doing some research, I found that in some cases hives can be a result of a histamine overflow.

Are you on a journey to reduce your histamine load and feeling unsure about how to adjust your daily food preparation? I’ve been there too and, along the way, I’ve picked up a few helpful tips. In this guide, I’m sharing some basic strategies for cooking low-histamine meals and following a low-histamine diet.

Have histamine intolerance? Eat safely with these delicious low-histamine recipes! Everything from breakfast to dinner to dessert.

AIP Mexican Stew is a "dump and go" recipe, quickly made in the Instant Pot. You'll LOVE this delicious, savory dinner, the exciting flavors and having leftovers for easy dinners ahead. (Find the slow-cooker version of the recipe in the Notes section below the recipe.)

These easy sheet pan steak fajitas are the perfect weeknight meal. They bake in the oven in just a few minutes and leave only one pan to clean! This recipe is also packed with high quercetin foods that are great for a low histamine diet, such as bell peppers, red onion and fresh cilantro. The […]Read More

This is a super easy anti-inflammatory recipe for a delicious cauliflower chicken soup! This homemade soup recipe is light, flavorful, healthy and loaded with anti-inflammatory foods. Perfect healthy dinner idea for busy weeknights as it's ready in around 30 minutes, this clean eating recipe is low carb, gluten free, dairy free and paleo.