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Dumbbell workout split

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5 Day Dumbbell Workout Plan (with PDF)

Here is the printable 5 day dumbbell workout plan that you can download, keep in your phone or print, and access any time!

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4 Day Dumbbell Workout Plan (with PDF)

Click the below button to download the printable 4 day dumbbell workout plan:

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Dumbbell Only Workout Routine for Women (with PDF)

Dumbbells are the ultimate fitness companions for both beginners and experienced athletes. They are known for their versatility and are the go-to equipment

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6 Day Dumbbell Workout Plan (with PDF)

Click the button below to download the printable 6 day dumbbell workout plan from us.

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Top 10 dumbbell workout split ideas and inspiration