Drink water schedule

Top 10 simple tricks to not only increase your daily water intake temporarily but to help you never to have to think twice about drinking more water again.

This is how I monitor my water intake by setting a daily schedule with 2 hours interval. I work during odd hours so my schedule of water intake is mostly at night.

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Food!!! I challenge you this week to drink more water! Doesn’t have to be this schedule just more water than you would normally drink! I’ll check back with some water facts next Monday! #Hydrate

In summer, our body gets dehyderated. To balance that we have to drink plenty of water. Here, we are making it easier for you to drink water at proper times.

However, no one needs to be convinced that water should be consumed ALWAYSW It would be best to develop a habit of drinking water throughout the day, and although I know it's incredibly difficult (it's easier to reach for another coffee, right?...), I encourage you to take on another challenge related to water.