Dr oz recipes

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Workout Flat Tummy, Flat Tummy Exercises, Belly Fat Yoga, Tummy Exercises, Low Calorie Recipe, Fried Quinoa, Fat Yoga, Clean Meal Prep, Quinoa Dishes

While on the Dr. Oz Two Week Rapid Weight Loss Plan you have to eat 1/2 cup of brown rice a day. I like brown rice but got tired of eating it everyday. I have been wanting to try Quinoa for a while now so I decided to substitute the brown rice for the quinoa. Vegetable Fried Quinoa 1 tblsp olive oil 1 tsp sesame oil 3 cloves of garlic, minced 1/2 onion, diced 2 carrots, peeled and diced (substitute 1 small zucchini for Dr. Oz Plan) 5 baby bella mushrooms 1 cup frozen peas 1 cup of quinoa 2…

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