Dr gundry recipes

An egg roll that adds to your health!

Check out these quick lectin-free recipes from Dr. Gundry which are very easy to make and are great for when you are on the go.

This is Dr. Gundry’s carrot cake muffins from the Plant Paradox cookbook. I did a few modifications and loved the end result. I’ll definitely make it again.

"Try Dr. Gundry's delicious blueberry miso muffin recipe for a healthy and satisfying treat. Packed with flavor and nutrients, it's a guilt-free indulgence."

Breakfast, lunch, dinner, snacks, desserts –– Check out our library of Gundry Approved lectin-free recipes over on our blog! Find dishes for you AND for your family.

Start your day with this refreshing and delicious lectin-free green smoothie inspired by Dr. Gundry's 3-day detox green smoothie. I adjusted the recipe to fit my taste and added a little more kick to it.

Love drinking soda, but you know that it is not good for you? Try this easy do-it-yourself healthy soda recipe that only requires two ingredients.

Many people throw breakfast together at the last moment or skip it altogether to get a couple of minutes of extra sleep. Some may scoff at missing breakfast, but intermittent fasting can have some remarkable health benefits.

Kelly Clarkson credits the Gundry diet with her newfound weight loss and it was one of the top trending diets of the year. Here’s what you need to know.

1 C chopped romaine or any dark green lettuce 1⁄2 C baby spinach 1 mint spring, with stem 1⁄2 avocado 4 Tbsp freshly squeezed lemon juice 3 to 6 drops of Stevia extract 1⁄4 C ice cubes 1 C tap or filtered water

Inside: A collection of my favorite lectin free Instant Pot recipes. If you're trying to eat for gut health or following a Plant Paradox based diet, you'll love this great list of pressure cooker lectin free recipes!

Find out which superfoods Dr. Gundry suggests eating in 2025 to maintain a lectin-free diet.

There's nothing more delicious than fresh pasta, and now there's a great substitute. This lectin free pasta tastes JUST like the real thing.

Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.

Sign up for The Plant Paradox Weeknight Meal Planner and get 5 compliant recipes in your inbox every week from Autumn's personal recipe collection!

Discover the ultimate post-holiday reset in just 4 days with a focus on activating Fibroblast Growth Factor 21 (FGF21). Learn how to transition from indulgen...

This Gundry-approved recipe for carrot cake muffins is sugar-free and packed with healthy fats. Plant Paradox friendly & lectin-free.

This has been one of my favorite cookbooks as of lately Plant Paradox Cookbook. I was intrigued by the miracle noodles ( they have no carbs, it really is a miracle to have a noodle with no carbs). …

Using fresh cilantro and lime juice, we create a delicious Cilantro Lime Cauliflower Rice recipe you're sure to love.

Discover a delicious gluten-free stuffing recipe that will satisfy your taste buds. Perfect for those with dietary restrictions. Try it today!