Do you feel

Explore ways to better understand and express your emotions. Find tips and techniques to help you navigate your feelings and improve your emotional well-being.
If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h... How To Get Your Feelings Out, What To Do When You Feel Drained, How To Break Down Emotional Walls, How Do You Tell Someone How You Feel, What Emotions Tell Us, How To Acknowledge Feelings, How To Process Feelings, When Feeling Down, When You’re Feeling Down

If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h...

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Vlada
Do you take the time to check in with your emotions?   Self-reflection is an important part of our overall wellness, that's why it deserves ongoing attention and care.  At the start of your day, simply ask yourself, ‘How am I doing today?’ 'How am I feeling?' This gives you an opportunity to focus on you and how you feel because if you want to change how you feel later, you better start with how you feel now. Women Awareness, I Am Quotes, Happy Alone, Self Reflection, Ask Yourself, Look After Yourself, Self Respect, Focus On Yourself, Do You Feel

Do you take the time to check in with your emotions? Self-reflection is an important part of our overall wellness, that's why it deserves ongoing attention and care. At the start of your day, simply ask yourself, ‘How am I doing today?’ 'How am I feeling?' This gives you an opportunity to focus on you and how you feel because if you want to change how you feel later, you better start with how you feel now.

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Rosalyn Beecham
All of our emotions are imperative for a well-rounded and healthy human experience. While a happy life is the ultimate … What To Do When U Feel Low, What To Do When Your Feeling Down, What To Do When Feeling Down, Unexplainable Feelings, Feeling Low, When Youre Feeling Down, 100 Things To Do, Parts Of The Body, Things To Do When Bored

All of our emotions are imperative for a well-rounded and healthy human experience. While a happy life is the ultimate goal, you still need to experience those “negative” emotions like fear, anger, and sadness. Knowing what these emotions feel like can make our joyful moments even more special. Sometimes feeling upset, low, and sad doesn’t […]

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Laura B