Different types of ab workouts

5 Ideas Whatever helps you stick to your a healthier and cleaner eating lifestyle is a successful strategy for losing weight fast. Below are popular weight loss tips and tricks I've taken from women who have successfully lost and kept off at least 30 pounds and a couple from my own weight loss journal, which I've had kept during my fat years.

Plank Challenge: The Ultimate Guide to Planks. These plank variations take your ab workout to the next level. Join us!

Abs of Steel

How To Do The 6 Types Of Crunches: While they don’t need any specific equipment and can be done anywhere anytime, you can do some weighted variations as well! To know more about the benefits of crunches and how you should go about doing them, read on! #health #fitness #crunches

Many of us pick a couple of the same core exercise - crunches, anyone? - and end up doing them over and over again. But a dumbbell ab workout can shake things up because it’ll challenge you to incorporate some surprising core moves that you might not necessarily think of as abs exercises.

This 7-Day Summer Abs Challenge was specifically designed to target your tummy and hit every muscle of your core from a different angle.

Nighttime ab routine #sixpack #abdominal #abs #quaratineworkout #homeworkout #getfit

We know that everyone has a beach body no matter their size or shape, but when you're in the mood to get hot and sweaty for summer, we've collected 19 quick workout routines sure to get your heart pumping.

Unleash the power of dumbbells and achieve sculpted abs with this intense 15-minute ab workout. Targeting all areas of your core, including the upper and lower abs, obliques, and deep stabilizing muscles, this dynamic routine will leave you feeling the burn and on your way to a chiseled midsection.