Different boxing stances

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Reference

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an old advertisement for boxing with instructions on how to use the punching stance and technique

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the correct stance for boxing is shown in four different positions, with each punching position highlighted

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a young man is practicing boxing advanced how to shift

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ROMIE 🥊 on Instagram: "How to Shift 👣 The “shift” is a footwork technique used to create angles and can be used offensively and defensively. I would consider the shift an advanced footwork drill because it breaks traditional boxing foundations. Such as bringing the feet together and/or momentarily switching stance. @hayabusacombat #boxing #boxingdrills"

a poster with instructions on how to do a boxing workout for the body and shoulders

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Kickboxing is a popular sport which not only teaches self defense but also helps in attaining physical fitness. Punches and kicks are the important techniques used in this wonderful sport. A brief overview of these techniques have been offered.

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