Dance cardio

Discover Pinterest’s best ideas and inspiration for Dance cardio. Get inspired and try out new things.
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a group of women standing on top of a wooden floor in front of a white wall

If you're ready to burn it up, we have a killer workout from celebrity trainer Jeanette Jenkins. Known as The Hollywood Trainer, Jeanette works with Pink and Alicia Keys, among others, and now she's going to put you through the paces to burn 600 calories. But you're not in it alone! You'll be sweating along with our own Anna Renderer as well as Jeanette's cadre of trainers — Ashley Joi, Liz Holt, and Beth Alexander. And if you need modifications for any moves, we've got you covered. Grab a…

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the legs and feet of people in roller skates on a wooden floor with one person doing a handstand

If you know me at all, you probably know I have this annoying little habit of getting out for exercise everyday. Either the gym, or outside for a hike or bike ride. I admit I love my exercise. But not for the reasons you might think. I mean, physical health is important and all, but …

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a group of people in a dance class

If your exercise routine doesn't feel enough like a party, you need this list. From hip-hop to ballet to cheerleading, these dance-based fitness classes will have you smiling, sweating, and coming back for more. While some are available only in specific cities, many offer DVDs or streaming online workouts. The best part? You won't want the class to end. 1. Bollywood Cardio (Masala Bhangra, BollyX) In these classes, available nationwide and on DVD, you'll look and feel as though you're on set…

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a woman standing in a dance pose with one arm extended and the other hand on her hip

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

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