Daily walking

You have probably heard about the benefits of walking more every day. And you have probably also heard that you have to walk 10,000 steps daily to realise those benefits!!! But that's NOT true. We

The physical and mental health benefits of walking 10,000 steps most days of the week—and how to build more steps into your daily life.

benefits of walking 30 minutes a day | 30 Reasons to Walk 30 Minutes a Day!

Walking is one of the easiest exercises that you can do every day. And amazingly, walking for one hour a day can have transformative effects on your body. Learn more in my blog post.Walking can… More

Improve your health and fitness levels by walking an hour a day. Burn up to 350 calories daily and lose weight with a walking routine.

One day I started walking and that one day changed my life. Over the course of a year, I lost weight walking daily. Here's How I Lost 80 Pounds Walking.

Walk your way to increased health and fitness. Discover the benefits of walking with tips for making a long-term lifestyle change.

Racking up steps and miles by walking is fairly easy for most able-bodied folks. But have you wondered what happens to your body when walking a mile every day?