Daily stretching routine
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21-Day Stretching Challenge If one of your dance goals is to improve your flexibility, this stretching challenge is a great place to start! Stretch for 10 minutes or less per day while gradually increasing the length and difficulty of the stretches to improve your turnout and extension. It's not the most thorough stretching routine out
Maria Cazarin saved to yoga
Relax the mind, boost your flexibility and improve joint range of motion with this set of full body stretching exercises. A 7-minute cool down routine to prevent muscle soreness and stretch your whole body!
sona Mahtani saved to Exercise
Stretching every day provides a variety of health benefits. Improve your flexibility and loosen up your muscles with these daily stretches from Baptist Health.
latanya winnegan saved to exercises
These morning stretches take only 12 minutes to complete, and can help you lose weight, improve blood circulation and reduce body aches!
natalia majcherova saved to Relax
Stretch and relax your entire body with this 5-minute stretching routine. A set of cool down exercises to increase muscle control, flexibility, and range of motion. Start the timer, play the music and unwind!
Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer.
Heidie Visser saved to exercise
We rounded up lengthening and strengthening stretches to do daily to help you loosen up your joints and muscles. #stretching #fitnesstips #healthyhabits
Αννα Ιωαννου saved to yoga
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