Daily protein intake chart

Discover the perfect daily protein intake chart to help you reach your health and fitness goals. Maximize your energy levels and build lean muscle with the right amount of protein intake.
Want to know how many grams of protein a day you should be getting? Here's how to calculate it and how plants can easily provide it. There's protein in nearly all plant foods. If you are on a varied plant-based eating plan, there is no need to track your protein because you are getting enough, but it's always good to know what your daily requirements are for your body weight. This list is just a sample.

Want to know how many grams of protein a day you should be getting? Here's how to calculate it and how plants can easily provide it. There's protein in nearly all plant foods. If you are on a varied plant-based eating plan, there is no need to track your protein because you are getting enough, but it's always good to know what your daily requirements are for your body weight. This list is just a sample.

Avatar
EatPlant-Based