Crossfit workouts at home with dumbbells

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the dumbbell superset workout plan is shown with instructions for how to do it

Today I have a great total body strength workout to share with you and all you need is a set of dumbbells to get it done! I get a lot of requests for workouts that a) require little equipment and b) are not super intimidating. This workout delivers on both points and features basic dumbbell […]

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7 Rounds for Time; 10 Man Makers; 20 Dumbbell Deadlifts; 30 Single-Arm Dumbbell Snatches (15 per side); 40 Single-Arm Overhead Lunges (20 per side); 50 Dumbbell Swings; Use one pair of dumbbells throughout (pick your own weight)

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the full body burner workout plan is shown with instructions for how to do it

A full body 60-minute dumbbell workout that can be done at home with minimal space and equipment. Fun, effective and challenging!

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a man is doing exercises with dumbbells in the gym

Serge | Functional Fitness Training on Instagram: "AMRAP 20 Minutes 3 Devil Press 6 Push-Up 9 Sit-Up 12 Box Jump 📝 This is a conditioning workout. To ensure a well-balanced training program, it's important to include some dedicated hypertrophy/strength-focused resistance training into your routine. 📌 My Training Plan: @fitnessacademy 📌 Free Interval Timer: @timerwod 👬 Grab your workout partner and dive into this workout! #fitnessacademy #emom #dumbbellworkout #dumbbell…

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