Counselling resources

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anger iceberg therapy worksheet

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The Good Egg Activities - use these activities to help students understand what is and is not their responsibility & practice self care for managing stress!

Do you find your child has trouble remembering the skills/strategies they are learning? The helping hand visual has been very effective for kids I have worked with. We put it in a place they often …

Learn effective counseling termination activities with children. Explore 23 interventions to say goodbye, reflect on progress, and plan for success.

Anger Buttons Printable.pdf - Google Drive

This family gratitude activity is an easy homeschool mom experience & family bonding activity that becomes a DIY poster for kids. The printable kindness poster engages kids in a meaningful gratitude activity that emphasizes penmanship practice, self expression & an attitude of gratitude. Kids color in leaves on a DIY gratitude tree with affirmations for sisters, brothers & family, promoting sibling bonding & family gratitude. Download this growth mindset activity for an easy homeschool…

No matter your counseling theory of choice, reality is that you need "stuff" to counsel elementary students. Most of our sessions aren't just sitting and

The Parts Mapping Exercise is a powerful tool grounded in Internal Family Systems (IFS) theory, designed to help you explore and understand the inner parts that shape your thoughts, emotions, and…

There are many techniques to help manage stress/anxiety……… different things work for different people….after all we are all unique 😊 If you have a good selection of coping skills & strategies to try ….. you will find things that work for you 😊 Copy these pictures to your phone & you will always have instant access to your own wee toolkit ❤️

Emotion Worksheets — A Ducks Therapist

Self-esteem worksheets are an effective tool for individuals seeking to improve their self-confidence and develop a positive self-image. These printable resources provide a structured and guided approach to exploring one's own values, strengths, and emotions, helping individuals gain a better understanding of themselves and their own worth. Whether you are a therapist looking for additional resources for your clients or an individual on a journey of self-discovery, self-esteem worksheets can…

Use this Free Beige Therapy Notes in Google Sheets and Microsoft Excel to easily organize your notes. Copy or download editable and printable blank.

Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.

Creating a Coping Skills Plan