Shop My Fit Life Gym Dumbbell and Core Workout Poster Laminated : Illustrated Guide with 40 Exercises for Full Body and Core : Hang in Your Home or Gym, for Men & Women, 24” x 36". Free delivery and returns on all eligible orders.
The Kettlebell Turkish Get Up is a very important joint mobility and stability exercise as well as a great core conditioner. The Get Up also helps to identify asymmetries between the left and right side of the body that may potentially cause future injuries. #kettlebell #exercise #core