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Core and back workout gym
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6 of the best core exercises you can do in the gym in a great circuit workout. Gym core workout to strengthen your core and sculpt your six pack abs.
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These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.
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Move quickly from one exercise to the next while performing this 15-minute abs and obliques superset. Supersets help you finish your workouts faster without hurting your performance, and they also help improve functional fitness and muscle endurance. Save time and get results, faster! https://www.spotebi.com/workout-routines/15-minute-abs-obliques-superset/
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Tone your core, tighten your tummy, and trim body fat with this 30-minute workout. A no-equipment do-anywhere circuit designed to slim down your waist and sculpt a sexy, toned body.
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