Coping strategies

This list of 119 emotional self-regulation strategies and co-regulation strategies will help you teach your child to manage their emotions and stay calm.

Life can get really tough. So it's important to help young people -and ourselves, too- to cultivate tools and tricks that can support us to get through the har

5 senses grounding technique

Pathway 2 Success on Instagram: “The first few months of back to school is stressful for adults AND kids. It's a change of routine; It's lots more rules and expectations.…”

Use this list of free resources to use as social emotional learning activities to help you work with kids and young adults. As a special educator for 10 years, I can say without a doubt that we need more social emotional learning supports for kids and young adults. Some of my best days in the classr

Top Coping Skills for Kids posters, task cards, worksheets and activities perfect for school counseling and families.

This article was written by Leslie Riopel and posted on positivepsychology.com. You can read the full article by clicking here. Dialectical Behavior Therapy or DBT is an evidence-based therapy that is effective in treating a wide range of disorders. DBT is a recognized form of therapy that is

All parents get frustrated at times. And some of us lose patience more often than we’d like. With the pressures of daily life and the demands of parenting, such as fatigue, sibling fights, homework time, it’s no mystery we get overwhelmed. The next time frustration occurs, try one of the ideas below to regain your calm and build up your emotional toolbox. With a little practice, you’ll quickly recall why you adore those kiddos so much!

Teachers and Parents! The MY FEELINGS TOOL-BOOK is an interactive guide that helps young people relate to their feelings in kind, compassionate, and healthy ways. This tab book is jam-packed with diverse coping strategies, and teaches important SEL (social emotional learning) skills like positive self-talk, emotional identification, coping skills, and self-awareness. The MY FEELINGS TOOL-BOOK is also a perfect self-regulation supplement to your Classroom Calm Corner.