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Coping strategies

Discover Pinterest’s 10 best ideas and inspiration for Coping strategies. Get inspired and try out new things.
50+ FREE counseling and social emotional learning resources for kids and teens. Resources include printable worksheets, online materials, apps, videos, and more. #mentalhealth #sel #socialskills #pathway2success

Use this list of free resources to use as social emotional learning activities to help you work with kids and young adults. As a special educator for 10 years, I can say without a doubt that we need more social emotional learning supports for kids and young adults. Some of my best days in the classr

What is Dialectical Behavior Therapy (DBT)? - Child, Youth, & Families Liaison

This article was written by Leslie Riopel and posted on positivepsychology.com. You can read the full article by clicking here. Dialectical Behavior Therapy or DBT is an evidence-based therapy that is effective in treating a wide range of disorders. DBT is a recognized form of therapy that is

5 Ways to Deal With Frustrations As a Parent

All parents get frustrated at times. And some of us lose patience more often than we’d like. With the pressures of daily life and the demands of parenting, such as fatigue, sibling fights, homework time, it’s no mystery we get overwhelmed. The next time frustration occurs, try one of the ideas below to regain your calm and build up your emotional toolbox. With a little practice, you’ll quickly recall why you adore those kiddos so much!

Teachers and Parents! The MY FEELINGS TOOL-BOOK is an interactive guide that helps young people relate to their feelings in kind, compassionate, and healthy ways. This tab book is jam-packed with diverse coping strategies, and teaches important SEL (social emotional learning) skills like positive self-talk, emotional identification, coping skills, and self-awareness.  The MY FEELINGS TOOL-BOOK is also a perfect self-regulation supplement to your Classroom Calm Corner.

Teachers and Parents! The MY FEELINGS TOOL-BOOK is an interactive guide that helps young people relate to their feelings in kind, compassionate, and healthy ways. This tab book is jam-packed with diverse coping strategies, and teaches important SEL (social emotional learning) skills like positive self-talk, emotional identification, coping skills, and self-awareness. The MY FEELINGS TOOL-BOOK is also a perfect self-regulation supplement to your Classroom Calm Corner.

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Gratitude is not frivolous. It is not a luxury. It is a coping strategy. And it works. #gratitude
Maladaptive coping strategies will feel good in the moment but hurt you in the long run. Educate yourself on how to recognize harmful coping and where to get help.
All these tips seem obvious and easy, but they are the first things we let slide when the lethargy of being confined sets in. Especially during these winter months, exercising and getting outside every day has been hard to manage. What are you choosing? #lockdown2021 #mentalhealthawareness #mentalhealthtips #psychologist #mentalhealthmatters #therapy #stayhappy #lockdowntips
We often struggle to get back into flow and maintain a positive self-identity. We now are faced with making decisions while maintaining our identity through this difficult time. In this episode: - What it can look like when life sets you back from perceived identity and your previous state of flow - The power in taking an intentional pause to fully acknowledge feelings created from a setback - How to lean into curiosity and past coping strategies - What to do when nothing else seems to work