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Coping mechanisms

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Avoidance Coping: What It Is, Effectiveness, & Alternatives to Try

Avoidance coping strategies involve avoiding stressful situations, experiences, or difficult thoughts and feelings as a way to cope.1, 2 While avoidance provides short-term relief, overusing it can cause more stress.1, 3, 4 Ignoring or denying problems, procrastinating, canceling plans, or using substances are all examples of avoidance-focused coping skills.

Introducing our transformative print featuring 9 powerful radical acceptance coping statements! This print is designed to help you embrace the practice of radical acceptance, allowing you to find peace and serenity amidst life's challenges. Each statement serves as a guiding light, empowering you to let go of resistance and embrace the present moment with compassion and understanding. Available in our Etsy shop, it's a perfect addition to your mental health resources.