Cope with stress

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Relieve Stress In Just 5 Minutes With This Simple Japanese Method Stress is the body’s natural defense against predators and danger. It flushes the body with hormones to prepare systems to evade or...

Stress can have a severe impact on your health! Learn the signs of excess stress and how you can stay at your best!

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Journaling is proven to help improve your mental health and wellness! Try these 200 journaling prompts for mental health to get started!

Avoidance coping strategies involve avoiding stressful situations, experiences, or difficult thoughts and feelings as a way to cope.1, 2 While avoidance provides short-term relief, overusing it can cause more stress.1, 3, 4 Ignoring or denying problems, procrastinating, canceling plans, or using substances are all examples of avoidance-focused coping skills.

Stress can have different symptoms, as it appears in different areas of our body. Physical, emotional, behavioral, and cognitive symptoms all present themselves in different ways, so it is important to recognize them. Work stress and how to stop bringing it home. (2016, June 11). Retrieved from http://www.lifewrangling.com/work-stress-and-how-to-stop-bringing-it-home/.

All about the physical and mental effects of stress (and why most of us have too much), plus nine of our favorite ways to reduce stress—and improve your ability to cope with it when it does come along.

Studies show that children and teens are more stressed out today than ever before. Since stress is a natural part of life, your goal is to teach your child healthy strategies for coping with stress. You can start by following the five steps below.

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