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Competitive cheerleading

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Cheerleaders: a boomerang is not a cheer shape! Work on the progression of your heel stretch with correct muscle engagement and technique to stay more stable in the air! #CheerTipTuesday #BodyBeforeSkill   #CheerTips #CheerTipTuesday #Cheerleading #Cheer #CheerStunts #CheerTeam #Cheerleaders

Cheerleaders: a boomerang is not a cheer shape! Work on the progression of your heel stretch with correct muscle engagement and technique to stay more stable in the air! #CheerTipTuesday #BodyBeforeSkill #CheerTips #CheerTipTuesday #Cheerleading #Cheer #CheerStunts #CheerTeam #Cheerleaders

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Cheerleading competition tomorrow- let’s slay it. #cheer #cheerstunts #team #cheersquad
Improve your workouts with this shoulder warm up exercises ✅ Ideal for all gym goes whether you're into bodybuilding, losing weight, HIIT, Crossfit, general fitness OR just want to keep your shoulders healthy ✅ I used this prior as a competitive cheerleader FOR YEARS and couldn't recommend it enough 💪 #gymadvice #gymbeginnertips #gymbeginnersguide #gymtok #gymwarmup #gymwarmupexersice #healthyshoulders
Once a cheerleader, always a cheerleader.  This year I got the opportunity to be an advisor for pop warner, but I also got the opportunity to coach High School Cheer.  When dance and cheer are in your blood, it's always there. I started the year by developing HOW TO videos for cheer for Youtube and have now been able to use my experience for coaching Fall Cheerleading, Winter Cheerleading and our Competition team.  #Cheerleading  #Competition #PopWarner  #Passion  #YouTube  #HighSchool
For Sharita Richardson, cheerleading has always been a passion. The North Carolina native started cheerleading in middle school and continued to be involved with it as a mother, raising three daughters who cheered competitively.