Circuit training

Discover Pinterest’s best ideas and inspiration for Circuit training. Get inspired and try out new things.
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a poster showing how to do the plank and strong workout with weights

Circuit training for women has become a popular way to get in shape, build lean muscle, and burn excess fat. Here are 11 amazing circuit training routines.

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the functional circuit training poster shows how to do exercises with dumbbells and squats

The goal of circuit training is to get your heart rate up and to work multiple muscle groups in a short amount of time. Circuit exercises combines both strength and cardiovascular activity. It helps build muscles, burn fat, build strength, and endurance.

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a woman doing the total body circuit with her arms and legs

Want a workout that packs a punch in just 20 minutes? Click through for a 20 minute full body circuit with weights that can be done at the gym or at home. Circuit training is a great way to get a workout in when you're short on time. | #workout #workoutroutine #workoutmotivation #workoutplan #exercise #exercisefitness #fitnessworkouts #bodybuilding #bodybuildingtips

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circuit training workouts for group fitness trainers and bootcamp instructors. 101 fun and result focused circuit training workouts that will keep your classes incredibly fresh and varied.

If you ever feel stumped on what to do for the main part of your group class, then I've got some great news for you. - Today is the launch of Circuit Training Secrets, 101 fun and result focused circuit training workouts that will keep your classes incredibly fresh and varied. - Click the link above to check out these awesome circuit training ideas and start planning better group workouts, today. #circuittrainingworkouts #Bootcampideas #Bootcampgames #Groupfitnessclassideas #Circuitexercises

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a woman is doing a full body hit workout

Build muscle and get your heart rate up with this quick and effective FULL BODY HIIT Circuit Workout! Each high-intensity interval training circuit contains 4 exercises: an upper body, lower body, core and cardio exercise. You can do this HIIT circuit at home or at the gym -- all you need is a set of dumbbells! 12 full body exercises completed in 40 second work intervals, followed by 20 second recovery periods. Add this HIIT workout to your workout routine 1-2 times a week!

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a woman doing push ups on her stomach with the words burn over 150 calories in 20 minutes

A 20 minute HIIT (high-intensity interval training) workout to burn over 150 calories! Lose weight fast and get healthy with this workout. Visit lindseywalton.com for more! #fitness #exercise #howtoloseweight #gymmotivation #fitmom #loseweight #HIIT #HIITworkout #athomeworkout

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