Chicken tenderloin recipes healthy
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5 · 17 minutes · Air fryer chicken tenders - no breading, no problem! These unbreaded chicken tenderloins have a fraction of the fat and calories of the traditional version thanks to their naked coating and flavorful seasoning! Juicy and delicious, these healthy chicken tenders can serve as a family friendly main meal or in a salad or wrap in just under 20 minutes.
Ingredients
Meat
- • 2 lbs Chicken, tenders
Produce
- • 1 tsp Garlic powder
- • 1 tsp Onion powder
Baking & Spices
- • 1 tsp Paprika
- • 1/2 tsp Pepper
- • 1/2 tsp Salt
Sue Stadler saved to Air fryer dinner recipes
A guide to making oven baked or air fried blackened chicken tenders using chicken tenderloins and a homemade blackened seasoning.
Sarah Merritt saved to Recipes to make
Chicken tenders with garlic butter is one of the best chicken tender recipes. Made with garlic, butter and spices on skillet. 15 mins easy chicken dinner!
Patty Nickell saved to chicken
Have dinner ready in 30 minutes with this family favorite oven baked chicken tenders recipe; it's an easy weeknight meal all will love.
Susan Brown saved to Recipes
10 · 30 minutes · Crispy Chicken coated in a tangy sweet sesame sauce = Healthy Sesame Chicken. It'll be an instant family favorite! (Gluten Free + Paleo Friendly)
Ingredients
Meat
- • 1 lb Chicken breast, boneless skinless
Produce
- • 1 clove Garlic
- • 1/2 tsp Ginger, fresh
Condiments
- • 2 tbsp Maple syrup or honey, pure
- • 4 1/2 tbsp Tamari, gluten free
Baking & Spices
- • 1 tbsp Avocado oil
- • 2 tbsp Cornstarch
- • 1 tbsp Cornstarch or arrowroot
- • 1 pinch Red pepper flakes
- • 1 tsp Sesame seeds
Oils & Vinegars
- • 1 tbsp Rice vinegar
- • 1/2 tsp Sesame oil, toasted
Liquids
- • 9/16 cup Water
Crystal Kornmeyer saved to Tasty Recipes
You are going to want to keep this Blackened Chicken Tenders recipe handy! These blackened chicken tenderloins are quick and flavorful!
Hannah Brummel saved to Low Carb
141 · 18 minutes · Seasoned air fryer chicken tenders without breading are a quick and easy way to make healthy chicken tenderloins for dinner. Use them as a main dish or add them to your favorite recipe. They're great as a weekly meal-prep item too!
141 · 18 minutes · Seasoned air fryer chicken tenders without breading are a quick and easy way to make healthy chicken tenderloins for dinner. Use them as a main dish or add them to your favorite recipe. They're great as a weekly meal-prep item too!
Ingredients
Meat
- • 7 1 lb raw chicken, raw tenders
- • 2 tsp Chicken rub, homemade or store-bought
- • 1 Chicken tenders rub mix
Produce
- • 1 1/2 tsp Garlic powder
- • 1 1/2 tsp Onion powder
Baking & Spices
- • 1/4 tsp Cayenne pepper
- • 1 1/2 tsp Chili powder
- • 1 1/2 tsp Paprika, smoked
- • 1 1/2 tsp Pepper, ground
- • 1 tbsp Sea salt, fine
- • 1 tsp Sweetener
Oils & Vinegars
- • 1 tbsp Avocado oil or olive oil
Nuts & Seeds
- • 1 1/2 tsp Cumin, powder
Paula Hare saved to Keto
Healthier chicken tenders cooked in a simple delicious garlic butter sauce. The chicken tenderloins turn out so tender, juicy, succulent, and flavorful. A
MeMe Yella saved to Projects to Try
175 · 20 minutes · Easy healthy baked chicken tenderloins without breading and with a dry rub that cook in just 10 mins! Dip in your favorite sauce or use in recipes.
175 · 20 minutes · Easy healthy baked chicken tenderloins without breading and with a dry rub that cook in just 10 mins! Dip in your favorite sauce or use in recipes.
Ingredients
Meat
- • 2 lb Chicken, tenders
- • 2 tbsp Chicken rub
Oils & Vinegars
- • 1/4 cup Butter, melted or olive oil
Dinah Crutcher saved to Chicken recipes
24 · 12 minutes · Juicy bite-size chunks of chicken breast are covered in a rich garlic and butter sauce then pan-fried till golden brown. Serve with mashed potato, rice or pasta. These chicken bites are a delicious lunch or dinner for the whole family.
Ingredients
Meat
- • 750 g Chicken breasts
Produce
- • 1/2 tsp Basil, dry
- • 7 cloves Garlic
- • 3 tbsp Parsley
Baking & Spices
- • 3 tbsp All-purpose flour
- • 1/4 tsp Black pepper, ground
- • 1/4 tsp Salt
Oils & Vinegars
- • 2 tbsp Olive oil
Dairy
- • 2 tbsp Butter
Jenai Richardson saved to Eat
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