Chia seed nutrition facts

Easily compare the nutrition of flaxseed, chia seeds, sesame seeds, hemp seeds, pumpkin and sunflower seeds! Seeds make great low carb snack option with tons of healthy benefits. Save this chart to always have it on hand! #Keto #Lowcarb #HealthySnacks

A Registered Dietitian breaks down chia seeds nutrition facts, as well as evidence-based health benefits, and how to use them in your diet.

High phytic acid exists in all seeds and nuts; and although it seems tricky to soak seeds like flax or chia, we'll talk about easy solutions! Remember: Soaked seeds are more nutritious and gentle!

Can chia seeds cause bloating? Too right they can - but here's how to eat chia and avoid bloat and chai seeds gas. We call that win win.

Learn to make a nutritious Chocolate Chia Pudding with 6 ingredients! Great for breakfast or dessert, easily customizable, and dairy-free. Keeps you feeling full longer.

Seeds are packed with healthy fats, vitamins, and minerals. Take a closer look at 6 different superfood seeds and the nutritional benefits of each.

How and why to eat chia seeds every day! The amazing health benefits of chia seeds plus an easy chia pudding recipe to try!

Chia seeds add a crunchy, nutritional boost. A 1/4 cup of chia seeds provides 14 grams of fiber and 15% of daily calcium and iron requirements.

Chia has now been deemed a functional food, but its history stretches back over 5,000 years. Learn more about chia's benefits in the past and modern day.