Chi gong
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Known alternately as "shadowboxing" or "meditation in motion," the traditional Chinese practice of tai chi has become popular in the West because of its many health benefits. This article explores the philosophical origins of tai chi and chi kung and provides two starter exercises.
Benefits of practising Tai chi and different forms of Tai Chi follow back
Adela Deveny saved to Tai Chi
Questi esercizi di Qigong, dall’esecuzione molto semplice, rappresentano un buon punto di partenza per i principianti, ma anche un allenamento semplice da inserire nell’attività quotidi…
Giulia Cammarota saved to DIY Spa
Tai Chi Balance Credit: https://www.instagram.com/jianfengchentaichi/
By embracing the philosophy of balance and harmony, you can learn to make every…
Barry Gardebled saved to Tai Chi
Qi Gong o Chi Kung es una terapia China practicada por personas de todas las edades, formada por ejercicios respiratorios, físicos y mentales para fortalecer el organismo.
Santiago Gabald saved to Meditacion
Deficient Kidney Yin and Excess Liver Yang Imbalance In the case of a hypertensive patient, the heart is impacted as a result of an imbalance of Deficient Kidney Yin and Excess Liver Yang. The hypertension manifests from excessive stress and over-thinking, which lead to the Deficient Kidney. As a result the patient craves salty foods. The salty diet creates a rennin imbalance in the kidney, which gives rise to the Deficient Kidney. When the body experiences emotional tension, adrenaline is…
Inna Zaretsky saved to Exercise Inspiration
Standing meditation (Zhan Zhuang) is a way to become more aware and stabalize the body. It also has huge mental and martial benefits.
Thin Yin Leong saved to Kungfu