Chest fly

Enhance your upper body strength with these effective chest fly exercises. Discover the best techniques to target your chest muscles and achieve a sculpted physique.
A dumbbell fly is an exercise for your upper body. To allow your elbows to move behind your torso you should do the exercise on a bench. A dumbbell fly will primarily work muscles in your chest and shoulders; however it will have some strengthening effect on other muscles in your back and arms as well. A dumbbell fly also targets the muscles in your chest. Both your pectoralis minor and major work hard when you are doing a dumbbell fly. Biceps, Chest Workouts, Upper Body, Build Muscle, Fitness, Fitness Workouts, Bodybuilding, Dumbbell Fly, Muscles In Your Back

A dumbbell fly is an exercise for your upper body. To allow your elbows to move behind your torso you should do the exercise on a bench. A dumbbell fly will primarily work muscles in your chest and shoulders; however it will have some strengthening effect on other muscles in your back and arms as well. A dumbbell fly also targets the muscles in your chest. Both your pectoralis minor and major work hard when you are doing a dumbbell fly.

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Amanda Tafua | Fashion, Food, Fitness, DIY, Skincare, RV Living
Do This Workout for Kickass Pushup Form and Cleavage You'll Want to Flaunt http://www.womenshealthmag.com/fitness/pushup-form-and-cleavage-workout?cid=socFit_20150220_40786796 Yoga, Fitness, Chest Workouts, Gym Workouts, Best Chest Workout, Chest And Tricep Workout, Fitness Body, Chest Workout, Workout Plan

This week’s workout is designed specifically for three reasons: 1) to make you strong—you know I’m all about helping women to be strong; 2) to help you ace the pushups portion of your next bootcamp class; and 3) to make your chest and shoulders look gorg.

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Diana Horrex

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