Chair exercises with weights

Stronger arms and shoulders make it easier to lift, press, carry or pull something. Read the 7 best workouts to help you get a stronger upper body.

Discover 10 gentle and effective chair exercises for seniors to improve strength and flexibility. Ideal low-impact workout for any age!

Grab a chair and your weights, cans of soup or water bottles and let’s get to work on maintaining our muscle with these seated strength exercises.

This chair cardio and weights workout will get your heart rate up, tone your muscles and finish with a feel-good stretch.

Build strength with 5 chair workouts! Seated workouts are great if you're recovering from an injury or looking for a low impact workout.

Many seniors look to stay active and healthy, but finding the right exercises aint always easy, especially ones they can do sitting down. They need exercises that are gentle on the joints but effective enough to keep their muscles strong.

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If you're looking to shed some pounds, boost your metabolism, and improve your overall fitness, try these chair exercises for weight loss.

This 20 minute seated CARDIO workout is straight up cardio to get the heart rate up and burn calories. This is an intermediate level workout.

Chair exercises are a great way for seniors to get in extra movement and to see improvements in health. This 20 minute chair workout includes cardio, strengt...