cardio vs weights before and after

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Fitness Instagrammer @ah.fitty posted a before-and-after photo that shows how swapping cardio for strength training made a difference.

These fitness transformations and women are proof picking up heavy weights won't make you bulky — and can actually deliver the results you want. While weight lifting for weight loss is actually a misconception — you aren't losing weight, you're changing your body composition — lifting heavy can have lasting positive changes on both your physique and mental health.

As someone with an exercise science degree and personal training experience, I love to use that knowledge to geek out over fitness. A common question we see in our community is about strength training vs cardio - how much should I be doing of each? Is one better than the other? How do I know which is right for ME? We answer all of these questions here!

Cardio vs HIIT vs Weight Training: What type of exercise is best for YOU? And how much should you do to get the benefits but avoid the risks?

There's more to sculpting your body than simply hitting the treadmill.

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Exercising benefits you in a variety of ways, but which benefits you reap depends on how you exercise. Find out whether you should focus on cardio or weights.

Should you lift weights before or after cardio? . . The answer to the question really depends on your priority and what you're trying to achieve. An article from @helms3dmj and @gregnuckols in the latest edition of MASS breaks down the research. So here's the key points in simple form. . ️‍♀️If you're training for Strength and you need to do your cardio on the same day, then lifting first is a must. Strength training before cardio has been prove to bring better results. . Training for…

CARDIO VS WEIGHTS - check out the benefits of each and see what you should be prioritizing according to your goals #fitnesstips #cardiovsweights #fitnesstransformation #weightlifting

Kirsten Stallone on Instagram: "Same weight, BIG DIFFERENCE! My favorite argument.. cardio vs strength training… do you feel like you are doing hour long cardio workouts and getting no where? Watch this! #body #bodypositive #bodybuilding #strengthtraining #health #healthy #transformation #cardio #strength #poststallone #workout #workoutmotivation #diet #abs"

You may view cardio and weights as two distinct types of exercise, but when you combine them, you have a powerful combination for fat loss success. One of the perennial questions about...

Weights are where it's at!

Should you Replace Your Cardio with Strength Training? A few years ago cardio was king for fat and weight loss until researchers discovered that it was

Theres New Data on the Cardio vs. Weights Debate

Weekly Workouts + What I Ate in a Day (+updated before & after pics)

Here are the 9 reasons why you may be working out, but still gaining weight. Also learn the top 5 ways to prevent it from happening in the first place!