Cardio pilates

Combine the benefits of cardio and Pilates with these effective workouts. Get your heart rate up while strengthening and toning your muscles for a complete body workout.
I lost 10 pounds in 2 months by doing the 12-3-30 treadmill workout, regular Pilates, and adjusting my diet. 

These are my tips for getting started, it’s harddddd in the beginning but I promise it gets easier. It’s an ideal zone 2 workout too, so it’s perfect you just get regular cardio too. Cardio, Fitness, Weight Loss Advice, 10 Pounds, Best Treadmill Workout, Treadmill Workout, Losing 10 Pounds, Treadmill Walking, Lose Weight

I lost 10 pounds in 2 months by doing the 12-3-30 treadmill workout, regular Pilates, and adjusting my diet. These are my tips for getting started, it’s harddddd in the beginning but I promise it gets easier. It’s an ideal zone 2 workout too, so it’s perfect you just get regular cardio too.

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Fit Life Vibe
Barre is derived from ballet-inspired movements with elements of Pilates and strength training, and it’s typically done in a studio. Xtend Barre with Openfit is the creation of Andrea Rogers, which is a dynamic mix of cardio, Pilates, and ballet fundamentals that can be done at home. While everyone has a slightly different experience with Xtend Barre, you could start seeing a difference within just a few classes. #athomeworkout #barreworkout Barre Workouts, Pilates Workout, Cardio, Fitness, 10 Minute Workout, Lower Abs, Abs, Fitness Tips, Studio

Barre is derived from ballet-inspired movements with elements of Pilates and strength training, and it’s typically done in a studio. Xtend Barre with Openfit is the creation of Andrea Rogers, which is a dynamic mix of cardio, Pilates, and ballet fundamentals that can be done at home. While everyone has a slightly different experience with Xtend Barre, you could start seeing a difference within just a few classes. #athomeworkout #barreworkout

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Openfit