Calories

How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.

Here's everything you need to know, from healthy food swaps to building a better salad.

Graeme Tomlinson, 31, from Aberdeen, who is known online as The Fitness Chef, says that if you're trying to lose weight opt for the quarter chicken leg, or butterfly chicken, when visiting Nando's.

Seriously... only 13 almonds?!

Here's everything you need to know, from healthy food swaps to building a better salad.

On a weight loss diet or keeping track of calories, but missing Starbucks? These are the BEST low calorie Starbucks drinks to choose from, including over 12 homemade recipes!

These veggies have so few calories, you shouldn't even count them in your macros.

Here's everything you need to know, from healthy food swaps to building a better salad.