HOW MANY CALORIES TO EAT EVERY DAY: The new dietary guidelines from the government are always complicated AF so Cosmopolitan.com's fitness and health editor, Elizabeth Narins, pulled out six takeaways that are the most relevant to you so you can eat all the right things. Here's a breakdown of how many calories you should eat in a day based on your age, activity level, and lifestyle. Click through for more healthy eating info!
Disclaimer: taking too much of any vitamin can lead to health issues. Before taking vitamin or mineral supplements, consult your health care provider. Never take more than the recommended dose unless perscribed, and take with