Sliema - If you need an endurance-focused workout, and are bored with all your other choices, this is it. The plan is constant movement against the resistance of the cord and usually begins with lunges, push-ups, squats, etc. Then you move on to more active things like lateral shuffling, jumping or running. During your first class, learning the movements and flying safely are the top priority. After your first class, you will continue to learn how to work with the bungee cord to further…
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