Broccoli nutrition

Bel Marra Health description

Broccoli - It’s closely related to cabbage, Brussels sprouts, kale and cauliflower — all edible plants collectively referred to as cruciferous vegetables. There are three main varieties of broccoli: Calabrese broccoli Sprouting broccoli Purple cauliflower — despite its name a type of broccoli Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants.

Broccoli is one of the most popular vegetables around the world. It is rich in nutrients your body needs daily. Click to learn about the benefits of broccoli.

Broccoli is a popular vegetable that is high in many nutrients, including fiber and vitamin C. Broccoli may lower the risk of cancer and heart disease.

Growing up, odds are that you were often told to “eat your broccoli.” And this common command makes many kids automatically develop a distaste for the food. That’s a shame, because broccoli benefits your health in so many ways. Fortunately, prepared the right way, you can actually enjoy the taste and reap the many benefits of broccoli. Click here to learn more!

Broccoli is one of the most nutrient-dense foods that prevents and fights cancer while boosting the immune system and cardiovascular health.

One cup of broccoli has 31 calories, 2.5g of protein, and 6g of carbs. Broccoli is an excellent source of vitamin C, folate, and vitamin K.

Celery contains 23 times less vitamin A than spinach. Spinach contains 10481IU of vitamin A, while celery contains 449IU.

Broccoli sprouts are one of the richest sources of sulforaphane, which is a powerful antioxidant to improve gut and hormone health.

We've all been told to eat broccoli because of its health benefits, but it also enriches dishes by adding texture and harmonising flavours. It's high time we acknowledge its multifaceted culinary contributions and elevate its status in the kitchen!