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Bret contreras

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Bret "Glute Guy" Contreras PhD on Instagram: “Those of you who have done bodypart split training probably love focusing on a favorite body part. Personally, I love delt day and glute…” Bret Contreras Workout, Bret Contreras Glutes, Bodyweight Glute Exercises, We Will Be Okay, Glute Guy, Split Training, Bret Contreras, Glute Strengthening, Bum Workout

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Bret "Glute Guy" Contreras PhD on Instagram: “Those of you who have done bodypart split training probably love focusing on a favorite body part. Personally, I love delt day and glute…”

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Hitting the Gym: Strong Curves with Bret Contreras

A little while back, I wrote about my fondness of Millionaire Hoy’s free YouTube workout videos. I still love ’em, but I’ve put them on the back burner for now. I’m sure I…

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Bret "Glute Guy" Contreras PhD on Instagram: “Several years back, I trained this girl named Camille for an entire year. She was roughly 5’6” and 132lbs. She was already eating in a very…” Bret Contreras Workout, Bret Contreras Glutes, Body Composition Exercises, Composition Exercises, Sami Clarke, Glute Guy, Bodybuilding Plan, 75 Challenge, Bike Riding Tips

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Bret "Glute Guy" Contreras PhD on Instagram: “Several years back, I trained this girl named Camille for an entire year. She was roughly 5’6” and 132lbs. She was already eating in a very…”

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