Mediterranean Diet Meal Challenge on Instagram: "100 days of healthy recipes day 15 breakfast sandwich Cre by @leaheverecipes
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👉🏻Instead of punishing myself with restrictive diets, I needed to focus on nourishing my body with the right kinds of foods.
The Mediterranean Diet provided the perfect solution – a way of eating that allowed me to enjoy a variety of nutrient-dense carbohydrates, such as whole grains, fruits, and vegetables, while still achieving my weight loss goals…
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