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1. Preheat oven to 450°F. 2. Combine the batter ingredients in a medium mixing bowl: flour, milk, water, lemon pepper and sea salt. 3. Break or cut the cauliflower into small 1½ inch pieces. 4. Prepare a baking sheet by lining it with aluminum foil and spraying with nonstick spray. 5. Dip each cauliflower piece into the batter, completely covering it and then shake off any excess batter before laying it on the foil. Repeat for all cauliflower pieces being sure to lay them in a single layer…
- 1/2 cup Buffalo sauce
- 1/2 head Cauliflower
- 1/4 cup Cilantro
- 1 15 oz. can Corn, organic sweet kernel
- 1 cup Greens, mixed
Baking & Spices
- 1/2 tbsp Lemon pepper
- 1/4 tsp Sea salt
Bread & Baked Goods
- 8 Corn tortillas, gluten-free
- 1/4 cup Hidden valley greek yogurt ranch
- 1/2 cup Milk
- 1/2 cup Water
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Universal asked IFBB pro Chris Tuttle to follow a high-protein, offseason meal plan for $70 a week. Here's how he did it.
This full day of eating incorporates flexible dieting, otherwise known as tracking macros, to fuel the body properly for muscle gain goals. Discover high protein meal ideas for optimal muscle building and recovery.
Delicious Breakfast to have once in a while! :) Get more Muscle Building Recipes here: www.flaviliciousfitness.com/blog/
- 1 scoop Protein powder
- 1 tsp Peanut butter
Pasta & Grains
- 1 Oats, Cooked
Baking & Spices
- 1/4 tsp Cinnamon