Body transformation women

Fitness star Sophie Allen (pictured from left to right) has revealed what a difference a year can make in terms of a physical transformation

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A WOMAN has revealed how she is now ageing backwards at the age of 52 after changing her mindset. Denise Kirtley was inspired to overhaul her lifestyle after gaining enough extra weight that her we…

Transformation of the Day: Felisha has totally transformed her body and lost more than 50 pounds over the course of several years by figuring out what works for her. From eating habits to exercise, she did the work and put in the time. This proud mother of two shared some great insights with us.

Fitness coach Sophie Allen, 30, from Sydney, has shared the exact daily breakdown of her meals - and revealed what she really eats to stay looking lean and toned year-round.

Here is before and after weight loss transformation and fitness transformation after going through a 90 day health journey and fitness journey. Tap to see Cassey Ho's full health journey!

Melbourne mum-of-two Julia Meadows has revealed the simple methods she used to lose 10.3kg and 10.1 per cent body fat in just nine months - and how you can too.

These fitness transformations and women are proof picking up heavy weights won't make you bulky — and can actually deliver the results you want. While weight lifting for weight loss is actually a misconception — you aren't losing weight, you're changing your body composition — lifting heavy can have lasting positive changes on both your physique and mental health.

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]