Body exercises

This ab workout for seniors will strengthn your core, help ease low back pain, aid in balance, and even improve your posture.

Turkey necks are basically creases and folds on the neck due to many reasons like genetics. Here are seven exercises to help you get rid of a turkey neck.

Want perky, firm, fuller breasts? Aging, pregnancy, weight loss, or poor lifestyle left your breasts sagging? Do these 17 exercises to lift your breasts!

“No time to exercise.” Isn't that excuse as old as our grandmothers? We know that physical activity is essential for our health. But, more often than not, we go days (and sometimes months) without sweating it out.

Is it dangerous to exercise if you have thyroid disease? How much is "too much" exercise? Will exercise help you lose weight or will it hurt your metabolism? All of these questions and more will

I put this fun, full-body bodyweight workout together so you can get a great workout anywhere, without equipment. This bodyweight workout routine was made with the best bodyweight exercises for women. The exercises in this bodyweight routine burn fat and sculpt curves in all the right places - without adding bulk. It's great for all skill levels, and targets all of the major muscle groups which means higher calorie burn and toned muscles for you. I love to create my bodyweight workouts so…

If you have hip arthritis, don't give up on your favorite activities just yet! These 5 exercises will help improve your hip function and reduce your pain.

Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing…