Body ecology diet

Discover Pinterest’s best ideas and inspiration for Body ecology diet. Get inspired and try out new things.
171 people searched this
·
Last updated 1mo
two mason jars filled with veggies sitting on a table next to broccoli and carrots

I’ve been experiencing very bad gut/stomach problems since August 2015 and for the first 4 months no doctor was able to help me. They would just give me pills to treat the symptoms, without a…

12
four jars filled with different types of food on a white table next to some bushes

The Body Ecology Diet: “The first rule of thumb is to include fermented foods with every meal. The second is to follow the Principle of 80/20, which means that 80% of your meal is composed of non-starchy vegetables. About 20% of the meal would be a starchy vegetable, grain or animal protein.

158

When our family switched to a plant based diet it cured my husbands autoimmue disease and my irritable bowel syndrome (IBS)! Find out how and exactly what we did here, in this blog post!

69
Impact of Plant-Based Diets on Biological Aging

In new research published in BMC Medicine, the authors recruited a large cohort of participants in order to assess how plant-based foods affect aging trajectories.Benefits of plant-based dietsPrevious research has shown that consumption of plant-base...

3
The ABCs of Candida - Fork and Beans

Once I acknowledged here on Fork and Beans of my diagnosis of a fungal infection called Candida overgrowth, I got an outpouring of questions about what exactly Candida is, how to get diagnosed for it and what I have been eating in order to combat the infection. I’m taking this month to answer all your questions, share some...Read More

210

Health starts from within, and gut health starts within the kitchen. Donna Gates, the founder of Body Ecology, is showing us how to shop and what to buy.

16

Related interests

Body ecology diet and more

Explore related boards