Bo staff spinning

Learn how to spin a fire staff and watch contact staff and acrostaff trick tutorials. These lessons go from the very basics of staff spinning to intermediate...

Buy designer clothing & accessories and get Free Shipping & Returns in USA. Shop online the latest SS19 collection of designer for Women on SSENSE and find the perfect clothing & accessories for you among a great selection.

Bo staff

Samery Moras Taekwondo 🥋 Live Martial Arts on Instagram: "How to Spin Your Bo! 🥷 My top 3 tips are: 1. Practice slowly & worry about speed later! Make sure you focus on technique rather than making it fancy until you get it down! 2. Don’t switch your hand placement!! Once you decide which direction you are spinning, don’t switch their location! 3. Skip the first one, grab the second one. Watch how I spin the bo as far as it can go before I grab to switch to my other hand! This way I can…

The bo is considered to be the quintessential Okinawan weapon and has varying lengths from six to nine feet in length. The rokushaku-bo (6 foot staff) is the weapon used most commonly and is extremely effective due to length and maneuverability. One can see a great deal of links in the movements within bo kata to empty-hand methods and a concrete understanding of karate helps the techniques with the bo.

The bo staff is a traditional martial arts weapon that is typically 5 or 6 feet in length. This long wooden stick has both defensive and offensive applications. The staff is especially good for hitting an opponent from a long range. Experienced martial artists can twirl this weapon at mesmerizing speeds.

This section provides instructions for various Bo staff techniques (i.e. spins, strikes, blocks, etc.).

Want to learn bo staff? Learn all bo staff basics, bo strikes, stances, what size bo to use, and what bo to purchase. Any bo staff beginner will learn and train along with this complete guide.

76104 views on Imgur: The magic of the Internet