Bikini fitness

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

“The day I chose flexible dieting is the day I chose to live.” – IFBB Bikini Pro Cori Baker Cori Baker – aka the “macro-hunter” – is prepping for the 2016 Olympia and still eating M&M’s everyday with her oatmeal (and will continue to until she is just 1 week out from that show). The […]

When you see those fitness bikini models you probably wonder how they eat and train? Learn in this article exactly how to prep for your own competition!

If you're new to the fitness lifestyle, here's what you need to know to make a body transformation. Tips and tricks for beginners in the gym and newbies to dieting.

If you want to enter a bikini competition, or just look your best in a bikini, then you better have some glutes! As a matter of fact, in this day...

The diet, workout, and the little things I did to prep for a bikini competition without a coach. "Die with memories, not dreams".

Real Muscle forum is a fitness and bodybuilding forum purely for the discussion of keeping fit and improving your body.

Velvet fabric Spaghetti straps Tie at back Bra style Underwire support Removable cups

Amy Perrin, 6 Pack Sponsored Athlete and subject of the very first story in our Transformations Series, is a great role model for anyone striving...