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Bikini competition training

Discover Pinterest’s 10 best ideas and inspiration for Bikini competition training. Get inspired and try out new things.
This graphic shows the general differences between the bodybuiding categories for women. I compete in the bikini & fitness model category.

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

When I tell people I'm training for figure and they don't understand the difference between the divisions...Seriously... -RW

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

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Bikini Competitor's Weight Loss Plan - 8 Week Hard Core Fat Loss plan to help you prepare for a Bikini Competition

Bikini Competitor's Weight Loss Plan - 8 Week Hard Core Fat Loss plan to help you prepare for a Bikini Competition

Hi everyone!  I apologize I have been MIA from blogging for a while, I was preparing for the largest competition I have ever had the privilege in competing in.  The Arnold Classic, aka the Arnold S…

Hi everyone! I apologize I have been MIA from blogging for a while, I was preparing for the largest competition I have ever had the privilege in competing in. The Arnold Classic, aka the Arnold S…

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We asked our Angel Athletes Community what tips they had for women who are competing for the first time. Even if you’ve competed 20 times, you might still find these helpful. Please contribute to this list by commenting in the comments section of this blog. You never know who will find your unique tip helpful! Definitely hire a coach. Practice posing until that's literally the only thing you see when you close your eyes! Believe in yourself and truly understand the reason why you have chosen…