Bicycle exercise

Four moves, four rounds—get it done.

Not gonna let a little snow ❄️ stop me from my morning workout! This mornings workout was 4 circuits of 5 reps-pull ups, 5 reps-man makers, 5 reps per arm- single arm KB swing, 5 reps per leg- reverse lunge into high knee, 5 rep- Toe to bar. #outdoorworkout #totalbodyworkout #spartanwomen #spartanfit #spartansgx #fitnesswomen #outdoorfitness

If your bicycle crunch form isn’t on point, you won’t get the most out of this ab exercise. Here, a trainer breaks down the most common bicycle crunch mistakes to avoid.

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A M B R Y M E H R on Instagram: “Tag someone to challenge this killer HIIT workout with! Workout Breakdown: 1. Bicycle Crunches into Pull In 2. Staggered Push Ups Into…”

And ruining your own workout.

Short and effective ab workouts. Strengthen your core in less than 10 minutes.

30 minute stationary bike workout... (just created this myself - can't wait to try it out!!)

Get Your FREE Survival Fitness Plan Training Manuals | Cycling is a fun and effective way to stay fit - here's a free weekly cycling plan #mtb #riding #bicycle #healthfood #sunshine #extremesports #outdoors #nature #sports #adventures #adventure #survivalfitnessplan | https://www.survivalfitnessplan.com/weekly-cycling-plan-weight-loss