Best way to hydrate yourself

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.

Though we all know our bodies need water to survive, it’s easy to forget just HOW important it is to our health to be well hydrated. Did you know that water makes up more than half of our body weight?

Our bodies are amazing. For example, I found a study that suggests our hearts (and other autonomic functions) will match the beat of the music we listen to. When it comes to dehydration, our bodies work perfectly and efficiently until you’re not properly hydrated. Dehydration happens when you’re not getting an adequate amount of water to function properly. There are a lot of reasons why it might happen including; sweating excessively, exposure to heat, chronic illness (Crohn’s Disease, POTS…

From learning how to nap anywhere to knowing what your tongue says about you, body hacks can improve your life. You'll learn everything from how to nap to how super foods can improve your life.

Discover the best hydration hacks beyond just drinking water with our tips for staying hydrated and healthy. Say goodbye to dry skin and fatigue once and for all. Improve your diet and nutrition with these simple tricks for optimal hydration. 💦💪💧 #hydrationhacks #healthytips #stayhydrated #healthyhabits #selfcare #wellnessjourney #hydrationtips #healthylifestyle #findingremedies #hydrationgoals

70% of our being is water. Water is an extremely important component of our daily lives. Be it yogis, fitness trainers or even your nagging mom, everyone is going to urge you to drink water. 8 tall glasses is

Have you ever wondered how much water you should drink in a day for optimal health? I've been researching how to stay properly hydrated so you feel like your best, healthiest self, for years. I decided to challenge myself to drink 3 liters of water a day for 30 days - here's how it impacted my digestion issues, bloating, energy levels, skin & hair, and overall health. #hydration #drinkwater #stayhydrated

Staying hydrated without drinking water. Losing just 2-4% of body water can reduce your body’s ability to perform at a normal level. It is essential that your body maintains adequate levels. Essentially, with less blood volume, your body has work harder to keep up with its needs and your heart has to beat faster.

Here's the scary truth about dehydration, the signs, and symptoms to watch for, the remedies, how it impacts your skin and your physical and mental health and impact on weight loss as well as tips for staying hydrated. Re-pin and grab Your Key to Healthy Living at https://kimadevall.com/healthyliving #healthylifestyles #healthyideas #stayhydrated #hydrationiskey

Dehydration is probably one of the most overlooked conditions that doesn’t get a lot of medical attention. After all, it’s normal to get thirsty, right? But it’s more than just getting thirsty. In fact, thirst isn’t always the best way to tell whether you’re dehydrated or not. Some people suffering from it don’t realize they are, until moderate to severe symptoms manifest. Hence, it’s important to keep yourself hydrated at all times, but more so during hot weather or when you’re sick.

If you’ve noticed that your skin is not its usual glowy self, dehydration could be the issue. Since the terms dry and dehydrated are often used interchangeably, it’s not uncommon to think that only those with dry skin suffer with it. But this isn’t the case. In fact, all skin types can face dehydration. Fear not though, because the best way to combat dehydrated skin is to curate a moisture-packed, highly nourishing skincare routine. Read this article to find out exactly how.

Do you need to re-hydrate fast? These two easy, natural dehydration aids taste great and work quickly. Boost those electrolytes and quench that thirst in one great tasting drink. #electrolytedrink #beverages #sportsdrink #rehydrate #dehydration From HybridRastaMama.com

Did you drink enough water today? Many of us suffer from chronic dehydration, especially during the summer months. But what's really surprising is that most people may not even know they're dehydrated…

Stay hydrated and refreshed with nature's thirst-quenchers! The secret to "eating your water" with hydrating fruits and vegetables. 💦🍉🥒 #EatYourWater #HydrationNation #ThirstQuenchers #HydratingFoods #FruitAndVeggies #HealthyHydration #StayHydrated #SummerRefreshment #WellnessJourney #NutritionTips #HealthyLifestyle #NaturalHydration #HydrateYourBody #CleanEating #WatermelonLove #CucumberCrush #HealthySnacking #NourishYourBody #RefreshingTreats #HydrationInspo

I ride the struggle bus with staying hydrated from about November - March. So, I've compiled some help for all of us trying to up our water intake.

Discover the benefits of proper hydration and practical tips to stay hydrated throughout the day with our comprehensive guide for women over 40. #hydrationtips #womenover40 #healthylifestyle #healthandwellness #selfcare #ThePurpleRuby

“You Must Drink Water Correctly”. Seriously. This is a real problem. Can you imagine being bad at drinking water? Stop imagining, you might be living it.

Why drinking water is important to your health and tips to stay hydrated.