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Best leg stretches

Discover Pinterest’s 10 best ideas and inspiration for Best leg stretches. Get inspired and try out new things.
The Best Groin Stretches to Ease Tight Muscles and Increase Flexibility

Physical therapists share the best groin stretches and tips on how to stretch a groin, whether it's tight or feels strained or pulled. Try these groin stretches for instant relief, and do them daily to improve mobility.

Mejorar su flexibilidad con esta rutina de estiramiento parte inferior del cuerpo.  Pierna, cadera y glúteos se extiende a disminuir el riesgo de lesiones y relajar los músculos.

Mejorar su flexibilidad con esta rutina de estiramiento parte inferior del cuerpo. Pierna, cadera y glúteos se extiende a disminuir el riesgo de lesiones y relajar los músculos.

Running, strength training, and even walking call cause tightness in the quads These simple stretches will loosen up your tight quads so that you can prevent injury and gently loosen up achy muscles.

Running, strength training, and even walking call cause tightness in the quads These simple stretches will loosen up your tight quads so that you can prevent injury and gently loosen up achy muscles.

Can Everyone Do the Splits - Do This Side Split Test! | Journey to Mobility

For some people, getting the splits is a life-long goal. Then there’s people like me who just wanted to be able to touch their toes! I started training for the splits when I was 24. Prior to that, …

16 estiramientos para una rutina completa-dedica 10mints post-entrenamiento-el ejercicio anti-estres de tus fibras

“16 estiramientos para una rutina completa 👉 Dedica 10min post-entrenamiento ✔ El ejercicio anti-estres de tus fibras”