Best leg stretches

10 Morning stretches you can do in bed!

Physical therapists share the best groin stretches and tips on how to stretch a groin, whether it's tight or feels strained or pulled. Try these groin stretches for instant relief, and do them daily to improve mobility.

Mejorar su flexibilidad con esta rutina de estiramiento parte inferior del cuerpo. Pierna, cadera y glúteos se extiende a disminuir el riesgo de lesiones y relajar los músculos.

Running, strength training, and even walking call cause tightness in the quads These simple stretches will loosen up your tight quads so that you can prevent injury and gently loosen up achy muscles.

For some people, getting the splits is a life-long goal. Then there’s people like me who just wanted to be able to touch their toes! I started training for the splits when I was 24. Prior to that, …

“16 estiramientos para una rutina completa 👉 Dedica 10min post-entrenamiento ✔ El ejercicio anti-estres de tus fibras”

hip workout

Tight hip flexors can cause a lot of discomfort. Here are eight stretches to loosen tight hips and give your muscles some relief.

These leg stretches for runners are great for a post-run routine. Complete these leg stretches after running to stay strong and injury free.