Be more active

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Movement is a law of life. And when it comes to preventing disease, it is just as important as diet. Being physically active: - Promotes better circulation - Assists digestion - Enhances gut microbiome - Boosts metabolism - Promotes good mental health - Promotes heart health - Decreases blood pressure - Decreases bad cholesterol and increases good cholesterol - Reduces your risk of blood clots - Promotes a healthy weight What are some ways you can be more physically active? Healthy Feminine, I Am Goddess, Healing Gut, Couple Yoga, Probiotics Prebiotics, Swollen Belly, Good Cholesterol, Foot Reflexology Massage, How To Help Nausea

Movement is a law of life. And when it comes to preventing disease, it is just as important as diet. Being physically active: - Promotes better circulation - Assists digestion - Enhances gut microbiome - Boosts metabolism - Promotes good mental health - Promotes heart health - Decreases blood pressure - Decreases bad cholesterol and increases good cholesterol - Reduces your risk of blood clots - Promotes a healthy weight What are some ways you can be more physically active?

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I finally committed to my first half marathon in 7 years this May! But then I went crazy and signed up for a second half in June (maybe the closest I'll get to a full marathon in this lifetime). Click through to see my 18-week training plan and read some advice I received from a legendary runner in my life. Moda Academia, Half Marathon Training Plan, Basketball Nike, Marathon Training Plan, Estilo Fitness, Fitness Photoshoot, Fitness Photos, Half Marathon Training, Yoga Photography

I finally committed to my first half marathon in 7 years this May! But then I went crazy and signed up for a second half in June (maybe the closest I'll get to a full marathon in this lifetime). Click through to see my 18-week training plan and read some advice I received from a legendary runner in my life.

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