Bay scallop recipes healthy

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Delight in the rich flavors of fresh sea scallops baked to perfection in a garlic butter sauce and topped with a crispy breadcrumb and Parmesan mixture. This elegant dish is perfect for a special occasion or a simple weeknight dinner.

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Scallops and Spinach on a plate. Scallops And Spinach, Scallop And Spinach Recipes, Scallops And Spinach Recipe, Bay Scallop Recipes, Scallop Recipes Healthy, Shrimp And Scallop Recipes, Sauteed Scallops, Dinner 2023, Spinach And Bacon

These Scallops and Spinach are delicious, easy and quick. With just 10 minutes of prep and 10 minutes cooking, you can have this impressive and romantic dish on the table in about 20 minutes. Large sea scallops are seared in a cast iron skillet and combined with garlic, bacon, and spinach. This recipe for two makes a great low calorie and low carb lunch, dinner, or date night meal.

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Oven Baked Scallops, Scallop Recipes Baked, Bay Scallop Recipes, Scallop Recipes Healthy, Shrimp And Scallop Recipes, Scallop Appetizer, Easy Scallop Recipes, Seafood Scallops, Frozen Scallops

Scallops are my favorite shellfish. I typically prefer the flavor of perfectly seared scallops, the ones with a golden finish. But you need a dry scallop for a good sear and when working from frozen, it is almost impossible. I found a better way to prepare scallops from frozen: oven bake them! I have made these a few times before posting this recipe and they have come out perfect each time. It is important to start the recipe with thawed scallops. By placing frozen scallops in a strainer and…

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