Basketball workouts training

A Dire Directive For Golf players Who Need More Distance, Without Swinging Harder

This free "hybrid" ball handling workout boosts your handles and athleticism AT THE SAME TIME! This gets you more results out of your workouts in a shorter period of time. Try it today!

Basketball season gets back into full swing this month. To celebrate, October’s Workout of the Month is all about helping you improve your conditioning on the court. This workout focuses on developing aerobic endurance and also mixes in strength training and agility, honing in on the muscles used the most when playing ball – legs, shoulders, chest, and core – to make you the go-to person on your squad.