Basic yoga poses

Learn the basic yoga poses to kickstart your yoga journey. Discover easy and effective poses to improve flexibility, strength, and balance.
Yoga, Yoga Meditation, Yoga Poses, Yoga Flow, Mindfulness, Yoga Routines, Yoga Fitness, Yoga Poses For Sleep, Yoga Practice

Jul 8, 2021 - Bedtime Yoga is a sequence of postures that focus primarily on stretching the major muscle groups before you go to sleep. A yoga for bedtime practice will wring out tension and allow your nervous system to relax, which helps you fall asleep faster and enables you to wake up feeling more refreshed in the morning.

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Ale Vital